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GIARDINO FITNESS STUDIO

...The fitness studio is equipped with cutting-edge Technogym equipment, a kinesis wall and a Power Plate. Our personal coach is available for you by arrangement for systematic training or consultation.

GIARDINO FITNESS STUDIO...

The fitness studio is equipped with cutting-edge Technogym equipment, a kinesis wall and a Power Plate. Our personal coach is available for you by arrangement for systematic training or consultation.

 

VIBRATION TRAINING

Power Plate – effective and time-efficient training
Power Plate is a whole body workout exercise machine. The unique vibration technology forces muscles to contract up to 2400 times per minute. Power Plate speeds up the rate of contraction and engages 95% of your muscle fibers – almost twice that of conventional and strenuous workouts. The results of a tough one-and-a-half hour of workout can be achieved in just 10 minutes. Power Plate is particularly good for:

  • Building and toning muscles
  • Preventing back pain
  • Banishing cellulite
  • Strengthening the cardiovascular system
  • Increasing strength and flexibility
  • Improving overall fitness
  • Boosting blood circulation
  • Improving coordination

From amateurs to professional athletes
A huge range of exercises can be performed on the Power Plate, which can be adapted to suit your needs and level of fitness. Whether you are an amateur or a professional athelete, young or old, the Power Plate enables you to reach your individual goals in the most effective and time-efficient way. Power Plate is low impact and suitable for people of all ages, fitness levels and physical abilities, including:

  • Untrained and overweight people
  • People who want to target problem areas
  • Golfers and professional athletes
  • Seniors and people with impaired physical fitness
  • Patients with bone density issues and/or nervous system problems

We offer professional training and introductory courses for beginners.

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